Anxiety Toolbox - March 11, 18, 25 2pm - 3 pm

Name: Anxiety Toolbox - March 11, 18, 25 2pm - 3 pm
Start: 2024-03-11T14:00:00-04:00
End: 2024-03-18T15:00:00-04:00
Location: Private Location (sign in to display)

by Counseling Center

Workshop Sign Up / Registration Required Wellness & Recreation

Mon, Mar 11, 2024 2:00 PM –

Mon, Mar 18, 2024 3:00 PM EDT (GMT-4)

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Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

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