Anxiety Toolbox - February 6, 13, 20 - 11am - 12 noon

Name: Anxiety Toolbox - February 6, 13, 20 - 11am - 12 noon
Start: 2024-02-06T11:00:00-05:00
End: 2024-02-20T12:00:00-05:00
Location: Private Location (sign in to display)

by Counseling Center

Workshop Sign Up / Registration Required Wellness & Recreation

Tue, Feb 6, 2024 11:00 AM –

Tue, Feb 20, 2024 12:00 PM EST (GMT-5)

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Flyer for Anxiety Toolbox - February 6, 13, 20 - 11am - 12 noon

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

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