Anxiety Toolbox - November 15th, 29th, & December 6th

Name: Anxiety Toolbox - November 15th, 29th, & December 6th
Start: 2023-11-15T15:00:00-05:00
End: 2023-12-06T16:00:00-05:00
Location: Private Location (sign in to display)

by Counseling Center

Workshop Sign Up / Registration Required Wellness & Recreation

Wed, Nov 15, 2023 3:00 PM –

Wed, Dec 6, 2023 4:00 PM EST (GMT-5)

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The Anxiety Toolbox workshop aims to help students understand anxiety symptoms and build skills to help manage those symptoms. Anxiety Toolbox is a 3-week workshop with modules dedicated to understanding anxiety, introducing a method for slowing down and disentangling the experience of anxiety, and developing alternative responses to anxiety.

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