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Anxiety Toolbox Session G

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Workshop Wellness & Recreation

Thu, Nov 7, 2024 3:00 PM –

Thu, Nov 21, 2024 4:00 PM EST (GMT-5)

Private Location (sign in to display)

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Details

Fall leaves with anxiety toolbox session dates. Flyer for Anxiety Toolbox Session G
Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.

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