Tue, Dec 5, 2023

11 AM – 12 PM EST (GMT-5)

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A 3-week workshop series focused on teaching and exploring coping skills in a hands-on environment. Sessions focus on developing building block skills to help manage stress, anxiety, anger, depression, and other difficult emotions. The workshop is an open series, allowing you to come to some or all sessions as your schedule allows. Topics include Mindfulness, Emotion Regulation, and Distress Tolerance.

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Counseling Center | Website | View More Events

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