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Anxiety Toolbox Workshop

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Workshop All Class Years Welcome Free Events Wellness & Recreation

Fri, Mar 13, 2026

11 AM – 12:30 PM EDT (GMT-4)

Humanities 150

United States

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Sales Start Jan 5, 2026 at 8:30 AM Sales End Mar 12, 2026 at 11 PM Availability Unlimited Price FREE

Details

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The one time 90-minute session include information dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. Bring a friend. This workshop is for undergraduate and graduate students.

Where

Humanities 150

United States

Hosted By

Counseling Center | Website | View More Events